The Crusaders ft Bill Withers " Soul Shadows"

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gloomy world...

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it's been a gloomy weather lately. and nights are especially cold... 24°C. it's probably a warm night for other countries but no not in mine. i could easily say that it is gonna be a sad week since i can't play tennis when i am off and when i am working it's too cold and my voice cracks sometimes. but life is a matter of perspective. since i can't go out and play, i can watch tennis videos and learn techniques from pros :) and since it's too cold to sing outdoors, maybe it's time to use my colorful shawls and scarves :) i can choose to be gloomy like the sky and weep for boring days... but i also have a choice of sunny-ing my day when it gets gloomy by brightening up my smile or i could frown a little brighter(if it's possible) and thin k of ways to make life productive when it seems like it can't be. and... when i can't go out, i don't have a choice but to stay in with the family. :) good tim es...
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The Humble Sayote

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Okay, so am watching Pinoy Master Chef and i dunno why i thought of sayote . They call it mirliton in the US and others also call it Chayote or vegetable pear. So here, we call it sayote . When i was a kid and started learning about vegetables and stuff I had the impression that people didn't give much attention to sayote coz i grew up being told that it doesn't have much nutrients... just water. So with all these trending posts about health benefits of fruits and vegetables, i decided to look this one up and what do you know... turns out, 100g of this vegetable gives us 23% of our daily recommended intake of b-complex vitamin, folates. It is low in calories just 16kcal per 100g and no saturated fats or cholesterol, it's got anti-oxidants and vitamin C, considerable amount of potassium and the rest of the b-complex vitamins. And it is also good in minerals like iron, manganese, phosphorous, copper and zinc. so much for the humble sayote.  The next time i am having or...
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judging you, judging me...

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